Exploration Phase - Gentle Vinyasa, • 8/9/24 40 Minute Slow & Steady Vinyasa Next 20 Minute Empowering Practice You Might Also Like 30 Minute Stabilizing Standing Flow 40 Minute Full Body Flow 20 Minute Shoulder Release 30 Minute Riding the Wave of Breath Beginning Embodiment Practice: Neutral Noticing
Exploration Phase - Gentle Vinyasa, • 8/9/24 40 Minute Slow & Steady Vinyasa Next 20 Minute Empowering Practice You Might Also Like 30 Minute Stabilizing Standing Flow 40 Minute Full Body Flow 20 Minute Shoulder Release 30 Minute Riding the Wave of Breath Beginning Embodiment Practice: Neutral Noticing
