Exploration Phase - Gentle Vinyasa, • 3/14/23 Start Here: What is the Exploration Phase? Previous 40 Minute Slow & Steady Vinyasa Next Beginning Embodiment Practice: Neutral Noticing You Might Also Like Preparing for Your Practice: Resourcing for Safety 35 Minute Twist Release 15 Minute Quick Flow Diaphragmatic Breath for Stress Relief & Digestion 20 Minute Hip Harmony
Exploration Phase - Gentle Vinyasa, • 3/14/23 Start Here: What is the Exploration Phase? Previous 40 Minute Slow & Steady Vinyasa Next Beginning Embodiment Practice: Neutral Noticing You Might Also Like Preparing for Your Practice: Resourcing for Safety 35 Minute Twist Release 15 Minute Quick Flow Diaphragmatic Breath for Stress Relief & Digestion 20 Minute Hip Harmony
