Exploration Phase - Gentle Vinyasa, • 3/14/23 Start Here: What is the Exploration Phase? Previous 45 Minute Expansive Breath and Body Next Start Here: What is the Reconnection Phase? You Might Also Like 30 Minute Moving Meditation Preparing for Your Practice: Set Up Your Space The Breath is Your Anchor Set Your Intention A Reflection: How Has My Body Carried Me?
Exploration Phase - Gentle Vinyasa, • 3/14/23 Start Here: What is the Exploration Phase? Previous 45 Minute Expansive Breath and Body Next Start Here: What is the Reconnection Phase? You Might Also Like 30 Minute Moving Meditation Preparing for Your Practice: Set Up Your Space The Breath is Your Anchor Set Your Intention A Reflection: How Has My Body Carried Me?
