Exploration Phase - Gentle Vinyasa, • 3/14/23 Start Here: What is the Exploration Phase? Previous 45 Minute Expansive Breath and Body Next Start Here: What is the Reconnection Phase? You Might Also Like 30 Minutes: Receive Your Limitations with Kindness Pre-Meal Meditation Preparing for Your Practice: Set Up Your Space 45 Minute Expansive Breath and Body 40 Minute Centering Flow and Meditation
Exploration Phase - Gentle Vinyasa, • 3/14/23 Start Here: What is the Exploration Phase? Previous 45 Minute Expansive Breath and Body Next Start Here: What is the Reconnection Phase? You Might Also Like 30 Minutes: Receive Your Limitations with Kindness Pre-Meal Meditation Preparing for Your Practice: Set Up Your Space 45 Minute Expansive Breath and Body 40 Minute Centering Flow and Meditation
