Before practicing the classes found in the reconnection phase, take a moment to listen to this short video about what to expect.
*For those in eating disorder recovery, these classes are designed for any stage of recovery, but it is recommended that you check with your treatment team before practicing
If you find stillness uncomfortable, or if the other videos in this collection have been too challenging to do with a racing mind, this is the video to practice with. Here, we pair breath with continuous, gentle movements to anchor the mind and settle any frenetic, anxious energy.
With the new year comes the sudden emphasis around how we should resolve to be better. For many of us, this expectation piled on top of our already unrealistically high expectations for ourselves is nothing short of overwhelming. In this practice, we explore an alternative message; one of approaching our inevitable human limitations and imperfections just as they are, without demanding anything more.
You are invited to take 10 minutes to let go of the to-do list, the demands of life, the expectations, and the mental chatter. Together, we will use guided breath in a supported posture to completely reset.
Unwind the upper body through gentle backbends and shoulder opening postures. While cultivating space across areas of the body we often use to communicate, you will be called to reflect on what it could mean to be your own advocate.
In this short practice we will calm the busy mind by holding soothing postures and intentionally noticing our breath moment to moment
Experience the mental and physical release that can only come from a class full of gentle, supported twists!
Side body lengthening throughout this class will allow you to deepen your breath and reset your nervous system.
This class will represent the balance of becoming grounded and spacious through postures that will open up the front body in a gentle and supportive way.
Journey inward as you practice deepening into supported folds
This foundational class is a great place to start your yoga journey, or it can be a practice to return to as an opportunity to ‘reset and reconnect’