It is a practice, give yourself grace and let go of keeping pace

In this gentle vinyasa flow, we will focus on opening up the side body to create more space for our deep, calming breath

Inspired by the research of Amy Cuddy and ‘Power Poses’ this short practice involves holding postures that may stimulate confidence and improve self-esteem

Remember how resilient you are through this guided meditation. Here, you will be led through a few tangible ways to practice approaching discomfort with curiosity and sitting with it rather than responding with automatic actions or behaviors.

If you find stillness uncomfortable, or if the other videos in this collection have been too challenging to do with a racing mind, this is the video to practice with. Here, we pair breath with continuous, gentle movements to anchor the mind and settle any frenetic, anxious energy.

With the new year comes the sudden emphasis around how we should resolve to be better. For many of us, this expectation piled on top of our already unrealistically high expectations for ourselves is nothing short of overwhelming. In this practice, we explore an alternative message; one of approaching our inevitable human limitations and imperfections just as they are, without demanding anything more.

This guided meditation is designed to be practiced before big gatherings or social events (often found in the holiday season!) that may deplete your energy from having to navigate frustrating conversations, challenging emotions, and/or family dynamics.

Find your innermost place of peace through this combination of flowing postures, breathwork, and meditation. This class a perfect way to get centered before a family gathering or any other big social event.

You are invited to take 10 minutes to let go of the to-do list, the demands of life, the expectations, and the mental chatter. Together, we will use guided breath in a supported posture to completely reset.

Beginning the practice of tuning inward and listening to the body is not easy or comfortable for most of us at first. This quick meditation (which does not take up all 15 minutes, the first 5 minutes I am setting the stage for what we are doing) will guide us through a practice of noticing a more neutral experience in the body. This is a great place to start if you are new to this, and it will give us a baseline to return to throughout our embodiment journey.

This workshop-style class is all about providing options and variations of a base sequence in a vinyasa practice, sun salutations. You will be encouraged to find a version that serves you and your body, so you can experience the present moment awareness that comes from linking breath with movement.

Unwind the upper body through gentle backbends and shoulder opening postures. While cultivating space across areas of the body we often use to communicate, you will be called to reflect on what it could mean to be your own advocate.

In this short practice we will calm the busy mind by holding soothing postures and intentionally noticing our breath moment to moment

In this 10 minute class, you will be guided through a specific breath practice to support better digestion, promote relaxation, and settle the nervous system into a parasympathetic state (rest and digest). This class could be supportive before, during, or after eating and around times when you feel activated, stressed, or overwhelmed.

Having self compassion is a challenging and elusive practice for many of us, however most of us have experienced compassion given to us from someone else. Using a visualization technique, we will gather this outside compassion and bring it into our present moment experience.

The stress we carry often shows up as tension in the muscles and connective tissue around the shoulders. Even just 20 minutes can offer the release you need to drop the ‘boulders from your shoulders’

For most of us, the muscles and connective tissues around our hips hold a noticeable degree of built up tension - let’s take a few necessary minutes together to ungrip our hips!

Experience the mental and physical release that can only come from a class full of gentle, supported twists!

Many different physical sensations, emotions, and thoughts may arise after eating a meal. Use this meditation as a tool to practice resilience while sitting with whatever it is that is coming up for you

Short on time but still want to practice? Maybe you are getting ready for the day ahead, taking a break in the workday, or trying to transition into your evening - This class offers a space for you to drop in and connect with the present moment before moving on to your busy life ahead

Because the entirety of this class takes place standing, this could be a supportive sequence if you are experiencing knee pain or if getting down on the floor doesn’t feel good in your body.

This quick meditation will provide validation and support for times when you feel like you are getting attacked with harmful messages from diet culture.

Side body lengthening throughout this class will allow you to deepen your breath and reset your nervous system.

Before practicing the classes in this phase, watch this quick video where what to expect in the exploration phase is explained.

*For those in eating disorder recovery: please check with your treatment team before taking exploration phase classes. Classes will include weight bearing in the hands + more moving while transitioning between postures

Before practicing the classes found in the reconnection phase, take a moment to listen to this short video about what to expect.

*For those in eating disorder recovery, these classes are designed for any stage of recovery, but it is recommended that you check with your treatment team before practicing

Setting an intention is a first step to inviting growth and change. During this practice, you will name a personal intention that represents a value to begin moving towards.

During this meditation, you will practice visualizing and creating a ‘safe space’ in your mind. This imagery will allow you to shift towards a sense of peace in the present moment.

This class will represent the balance of becoming grounded and spacious through postures that will open up the front body in a gentle and supportive way.

Use this short practice to activate your parasympathetic nervous system and get out of the ‘fight or flight’ response we often feel in an anxious state.

Use this quick class as a way to refocus in the middle of your day, or to recenter at the end of a busy work day. You will check in with your body and align the mind to become more attuned to your present moment experience.

Regulate your mind, attend to emotions, and set supportive intentions before nourishing yourself

Begin shifting your internal narrative about your body with this intentional reflection

Journey inward as you practice deepening into supported folds

This foundational class is a great place to start your yoga journey, or it can be a practice to return to as an opportunity to ‘reset and reconnect’

Break free from the blockages of fear, tension, and anxiety by fully immersing in the flow of breath as it naturally moves in the body.

Here you will learn to observe the act of thinking and instead of getting ‘lost in thought’, you will practice guiding your awareness back what exists in the present moment.

Cultivate space in the mind by learning to use intentional breath as an anchor to the present moment.

Tap into your fluid nature while riding the rhythm of your breath

Supported twists and gentle backbends in this practice will cultivate space in the body and mobilize the spine.